The changing view of dietary supplements

Today available nutritional supplements or dietary supplements are not new. They encompass known substances like vitamins, minerals and herbs. Vitamins have been used in pill form for more than 50 years. The different kind of herbs found in different geographical areas have long been used in the kitchen and the sick room. Most of them were one-a-day formulas and herbal remedies either had to be concoted at home or bought in out-of-the-way health-food shops.

Public Awareness: Today people are more health concious. So many people are willing to try supplements. This indicates that a major change in health care has brought herbal and nutritional medicine closer to conventional medicine.

Traditionally doctors have been skeptical of these alternate medicines and remedies. But this is changing. Today doctors world over are willing to learn about complementary treatments and are open to explore new methods of healing. This significant trend has led to an dramatic increase in the use of vitamins, minerals, herbs and other nutritional supplements.

For many people, supplements play a major role either as a therapy or preventive measure in curing a number of ailments and sometimes in case of chronic diseases tool.

Research: Researches too are giving evidence that supplements promote good health. Nutritional research has produced a flood of studies offering constructive evidence for nutrients and certain foods. Harvard University has provided strong evidence that vitamin E supplements is linked to lower
rate of heart disease in both men and women. High level of vitamin E found in the average Australian or New Zealand diet very likely offers some protection against heart disease.

Herbal Remedies: Scientific research has also proved that herbs used years ago have medicinal value. Below I am mentioning some of the popular herbs used as supplements.

Evening Primrose oil has long been valued by Native Americans for its healing powers. Today a focussed research on it's therapeutic effect of the oil obtained from its seeds which contains and omega-6 essential fatty acid called gamma-linolenic acid (GLA). For details look for evening primrose oil in the supplements category.

Ginseng is a hugely popular herb all around and is added to vitamin supplements as well as fruit juices. It combats the physical effects of stress and boosts energy. Quality ginseng have a variety of protective effects on our body. For details look for ginseng supplement in the supplements category.

Red wine acts a safeguard to our immune system and start destroying harmful free radicals. Like ginseng it is also a energy booster that promotes a healthy lifestyle. For details look for red wine extract in the supplements category.


Valerian root, a herbal sleeping aid is sold in the form of capsules and tablets, has
virtually no side effects. If it's 4'o clock in the morning and you're still wide awake.
Valerian may be your need that could safely take to help you fall asleep without the
unpleasant side effects of conventional medicine.

Saw Palmetto is among the herbs that doctors in Europe often prescribe for
prostate problems, for the benign (non-cancerous) enlargement of the prostate
known medically as BPH.


Ginger is known for its stomach problem relieving properties. Ginger is native to India,
China, and other tropical areas. For thousand years it has been used as a popular
treatment for digestive problems like indigestion, flatulence, vomiting and also cold.



Preventive Healing: Both medical experts and the general population are increasingly recognising that lifestyle choices are a critical factor in staying fit and well. That is why, now more and more people are paying attention to diet, fitness through exercise, yoga, aerobics and weight control by taking rigourous or natural weight loss measures.

Simple problems like back pain, constipation, common cold, sleeping disorders and serious problems like heart disease and cancer can be avoided by taking self-care measures through vitamins, minerals and herbs.

Good nutrition gives not simply absense of illness but optimal health leading to a full, vital and productive life.







Be Fit and Fine with Nutritional Supplements