Evening primrose oil for Eczema, Diabetes, Menstrual Disorders, and Joint Pains

This supplement is a boon for women who experience the trauma of menstrual cramps every month. It is known by its name because its light yellow flowers open at dusk.

The oil of evening primrose is very rich in polysaturated comega-6 fatty acids, which are necessary fatty acids that body needs to complete numerous functions including insulin absorption, regulating the heart, and regulating mood. The body does not manufacture these fatty acids on its own, so they have to be taken as food or food supplements. Aside from the omega-6 fatty acids, evening primrose oil has linoleic acid and gamma-linolenic acid (“GLA”). Both of these acids are very important and very beneficial to general well-being. GLA accounts for most of the supplement's therapeutic effects.
Eczema: One of the leading uses of evening primrose oil is to treat eczema, an allergic skin condition that may develop if the body has trouble converting fats derived from food into GLA. In a study of 60 people with eczema GLA in evening primrose oil was found to be superior in reducing the itching and oozing of the condition. 3-4 months use of this nutritional supplement helps in alleviating itching and reduce the need for topical steroid creams and drugs with their unpleasant side effects.

Diabetes: In people with diabetes, the GLA in evening primrose oil has been helpful in preventing nerve damage (neuropathy). In people with mild diabetic neuropathy, one year of treatment evening primrose oil reduced numbness and tingling, loss of sensation and other symptoms of the disorder
better than other sources of GLA, suggesting that evening primrose oil may be of value in reversing neuropathy.

Menstrual Disorders: Evening primrose oil can be effective for menstrual disorders such as premenstrual syndrome, menstrual cramps, and endometriosis because of its GLA content. Oil blocks the inflammatory prostaglandins that cause menstrual cramps. It also eases breast tenderness
experienced by women just before periods and to some extent plays a role in reversing infertililty also.

Joint Pains: According to a study, swelling and pain in joint symptoms have been seen to improve when evening primrose oil supplements are used. Acne, muscle pain and rosacea that involve inflammation in rheumatoid arthritis may also be alleviated.

Evening primrose oil is said to benefit heart patients by lowering blood cholesterol and reducing the risk of blood clots. Evening primrose oil has shown gradual decrease in triglyceride levels by increasing HDL and reducing LDL. Including evening primrose oil supplements can reduce high blood pressure. It's ability to reduce high serum cholesterol and blood pressure may take several weeks to notice results.

Dosage: Many experts recommend buying evening primrose oil that contains a small amount of vitamin E. The recommended therapeutic dose of evening primrose oil is generally 1g three times a day which supplies 240 mg of GLA a day.

Caution: Bloating or abdominal upset is seen in less than 2% of users. Consuming of evening primrose oil with food may lessen this effect. It is recommended to take this with meals to enhance absorption. It is available in the form of capsule, softgel and oil.

Home Remedy for Menstrual cramps

Every month I have fears of menstrual cramps. I go through the trauma of these spasmodic pains in my lower abdomen at the begining of my period. It is one of the most common problem faced by 70% women world over every month. Earlier doctors used to dismiss this pain as psychological and prescribed pain killers or tranquilizers. But today gynecologists and researchers have come a long way in fully understanding menstrual cramps and the degree of pain women experience each month like me.

Menstrual cramps do tend to ease off within a day or two but who wants 48 hours of misery if it can be avoided. I use the following self-help remedies that provide some relief.

• Take a hot bath. The hot water will relax the muscles of your uterus relieving you from cramps.
• Put a hot pad on your stomach or on your mid lower back. I use the hot water bag and put it alternately on your belly and back.
• Drink something hot. Drink some herbal or ginger tea and lie down and be comfortable.
• Before and during your periods avoid junk food, fast food and heavy food. Eat more of vegetables, fruits and juices and eat little at a time. Eat light and keep your stomach light. Avoid sweet and salty foods.
• Exercise reduces muscle tension. Little bit of walking will help reduce cramps and increase circulation in the pelvic area.
• Avoid caffeine and alcohol.

Apart from these

1. Take a good multivitamin and multimineral supplement. Make some changes in your nutrition.

Calcium helps muscle maintain normal tone.

Omega 3 fatty acids are antispasmodic and anti-inflammatory.

Vitamin B3 (Niacin) decreases menstrual pain by reducing vasospasm in uterine arteries.

Vitamin E reduces menstrual pain and cyclic breast pain.

Lot of supplements can be found in our Supplements Section.

2. Do some yoga.

Yoga brings balance in the body. Heavy and rigorous exercise should not be during menstruation and yoga is a slow movement and calm exercise and hence is the perfect exercise to be done during menstrual cycle. There are many recommended standing, forward bending and twisting exercises but I feel the following are simple and enough to answer the task.

Kapalbhati pranayama

anulom vilom pranayama

bhujangasana

vajrasana

pavanamuktasana

shavasana

Inversion poses like sarvangasana and shirsana are not recommended during menstruation.

The details of above yogasanas and pranayamas and how to do can be found at below sites.

yoga.com

abc of yoga

divya yoga

Final advice to women is take good rest and beware of food cravings. Take good care of your health.

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Water is medicine

Some people say that one should drink this much water or drink only when thirsty. Much of our body is made up of water. Not drinking enough water will leave us under-hydrated or even dehydrated. India is a tropical country so the body should be hydrated as dehydration sometimes leads to severe health hazards. But during rainy season and humid temperatures drinking too much water makes you run for the small room only. Know your body needs and go for water.

My husband often gets cramps if water intake is reduced due to busy office hours or during travel. No medicine, just drinking 3-4 glasses corrects the problem. The human body is about 70 percent water and cannot function properly without enough water every day.

My 2 year old son gets constipation if he drinks less water and no laxatives, syrups required just plain filtered water rectifies the problem. Infact water helps alleviate constipation. It is the best detox agent.

What less intake of water can do?
# Many people don't drink enough water leading to dehydration and this can cause muscle pain and even headaches.
# Risk of colon cancer, bladder cancer and also breast cancer.
# Metabolism gets disturbed.
# A mere 2% drop in body;s water supply can trigger signs of dehydration:
1 trouble with simple math
2 trouble focussing on smaller print
3 short term memory
4 loosing temper

What more intake of water can do?

Drinking water is important for your good health, but it is possible to drink too much water when you drink a huge amount of water in a very short time. This condition is called hyponatremia and can be very dangerous.
Cell and tissue functions, complete body anatomy and physiology depends on water for their functioning. It acts as a lubricant and base for saliva.
Health officials also emphasize the importance of drinking at least 8 glasses of clean water each and every day to maintain good health.

According to naturopathy water has therapeutic qualities. Water as medicine (pani prayog) used in water therapy for external use of water therapy as well as internal use of water therapy.
Water is a healthy beverage. Water is cure. So please keep drinking water.